The perfect cartwheel in cheerleading begins and ends in a lunge position and is done in proper alignment. Practice doing cartwheels along a line on the floor with help from a former NCA instructor and choreographer in this free video on cheerleading moves. Expert: Rosalyn Jones Contact: www.myspace.com/prodanceofficialwebsite Bio: Rosalyn Jones founded ProDance in August [...]
EHS Cheerleader stunt group practices routine.
A standing back tuck in cheerleading is a tight back flip from the standing position. Use the arms to gain momentum into a back tuck with help from a former NCA instructor and choreographer in this free video on cheerleading moves. Expert: Rosalyn Jones Contact: www.myspace.com/prodanceofficialwebsite Bio: Rosalyn Jones founded ProDance in August of 2000. [...]
Popular cheerleading chants are passed down through the years and are performed by chanting a very simple string of words. Preform popular cheerleading chants with tips from an experienced cheerleader in this free video on cheerleading. Expert: Lucy Spain Bio: Lucy Spain has been cheerleading and cheer stunting for more than 10 years. She has [...]
Learn the different back handspring variations in cheerleading with expert tips and advice from a professional cheerleader instructor in this free online cheerleading video clip on stunts and jumps. Expert: Mike Lais Bio: Mike Lais is an accomplished young musician that has a deep passion for music and loves to share is passion with others. [...]
Learn how to do power out round offs in cheerleading with expert tips and advice from a professional cheerleader instructor in this free online cheerleading video clip on stunts and jumps. Expert: Mike Lais Bio: Mike Lais is an accomplished young musician that has a deep passion for music and loves to share is passion [...]
When practicing cheerleading stunts, it is important to have an experienced coach and several spotters. Practice cheerleading stunts with tips from an experienced cheerleader in this free video on cheerleading. Expert: Lucy Spain Bio: Lucy Spain has been cheerleading and cheer stunting for more than 10 years. She has trained with the Impact Athletics & [...]
Learn how to do a running round off in cheerleading with expert tips and advice from a professional cheerleader instructor in this free online cheerleading video clip on stunts and jumps. Expert: Mike Lais Bio: Mike Lais is an accomplished young musician that has a deep passion for music and loves to share is passion [...]
The most important part of learning the splits for cheerleading is stretching properly. Practice the splits for cheerleading with tips from an experienced cheerleader in this free video on cheerleading stunts. Expert: Lucy Spain Bio: Lucy Spain has been cheerleading and cheer stunting for more than 10 years. She has trained with the Impact Athletics [...]
In cheerleading, a dive roll is a jump, a handstand and a forward roll performed back to back. Practice a polished dive roll withhelp from a former NCA instructor and choreographer in this free video on cheerleading moves. Expert: Rosalyn Jones Contact: www.myspace.com/prodanceofficialwebsite Bio: Rosalyn Jones founded ProDance in August of 2000. She is a [...]
