In an all-girl cheerleading stunt, there should always be two strong bases, a front spotter, a back spotter and a light-weight flier. Understand the dynamics of a cheerleading stunt withhelp from a former NCA instructor and choreographer in this free video on cheerleading. Expert: Rosalyn Jones Contact: www.myspace.com/prodanceofficialwebsite Bio: Rosalyn Jones founded prodance in August [...]
Product Descriptionfrom the American Cheerleading Federation Elite ACF instructors provide detailed instruction and full demonstrations for these exciting new stunts. This year, challenge your squad to reach new heights! Tarzan Knee Lib Toss Awesome Humpty Crunch Humpty Crunch to Grin and Bear It Back Flip to Ground to Extension Back Flip to Carry to Lib [...]
Product Descriptionwith Mark Bagon – Iowa All-Stars In this advanced stunts DVD, cheer coach Mark Bagon takes you through 11 advanced stunts. Included are: splits to extension, splits to liberty, splits show and go to liberty, Arabesque, full down, single base toss liberty, heel stretch lean heel stretch, heal stretch lean to an Arabesque double [...]
